Category Archives: Weight Loss

Why the obesity blame game doesn’t work!

As one of the biggest health problems in the Western world, obesity is not just a physical problem, but also a social one. Overweight people often find themselves stigmatized because of their weight, leading to negative feelings and emotions. But tackling weight issues takes a motivated and a proactive approach that is seated in embracing […]

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The obesity blame game doesn’t work!

As one of the biggest health problems in the Western world, obesity is not just a physical problem, but also a social one. Overweight women often find themselves stigmatized because of their weight, leading to negative feelings and emotions. But tackling weight issues takes a motivated and a proactive approach that is seated in embracing […]

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Banish bad fats

Let’s get this straight, not all bad fat is bad, researchers and doctors have discovered that calling all fat bad is unfair. Today, they have identified two kinds of fat: good fat such as monounsaturated and polyunsaturated fats; and bad fat in the forms of saturated fats and trans fat. The challenge for many people […]

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Banishing bad fats

We all know that good nutrition is needed to fuel their workouts. Commitments to this kind of weight loss means making smart choices when it comes to eating. Many fitness gyms, including women’s only centers follow a meal plan that is designed to aid their goals. The most common diet calls on girls to stay […]

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Lose 100 pounds or more safely!

The United States has extremely high obesity rates, especially when compared to many other countries across the world, and these are rising. The increase is alarming, considering what a detrimental impact obesity can have on health and as a knock on from this, both finances and relationships. Many women who are classed as obese want […]

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How to lose 100 pounds or more safely!

Countries such as Australia, Canada, the United States, and much of Europe have high obesity rates and these are rising. The increase is alarming, considering what a detrimental impact obesity can have on health and as a knock on from this, both finances and relationships. Many people who are classed as obese want to lose […]

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So you want to lose weight in January?

2014 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment then you’re not alone. January has to be the ultimate month when men and women realize that they could do with shedding a few pounds and get ready for the year ahead. While safety […]

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So you want to lose weight this January?

2014 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment then you’re not alone. January has to be the ultimate month when women realize that they could do with shedding a few pounds to get ready for the year ahead. While safety may come […]

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The chocolate-lover’s weight loss plan!

A dark and bitter-sweet sensation; a milky, creamy luxury; divinely soft and velvety melt-in-the-mouth bliss; for chocoholics the world over, chocolate isn’t just a sweet treat but the key to happiness and inner contentment but it’s rarely top of a dieter’s weight loss food plan. Kaia chocolate lovers will love the findings of a recent […]

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Can chocolate help you lose weight?

A dark and bitter-sweet sensation; a milky, creamy luxury; divinely soft and velvety melt-in-the-mouth bliss; for chocoholics the world over, chocolate isn’t just a sweet treat but the key to happiness and inner contentment but it’s rarely top of a dieter’s weight loss food plan. Chocolate lovers will love the findings of a recent survey […]

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