Category Archives: Zumba

Let go and be safe with Zumba!

You twist, turn, shake and shimmy! Zumba is fast, fun and totally fabulous. It’s no surprise that so many people who are put off by boring aerobic classes are suddenly finding their feet with the Latin-inspired dance craze. However, as the enthusiasm and energy of a class transports you and transforms your fitness, it’s important […]

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The Zumba Latin influence!

14 million people are dancing to the Zumba beat, in 185 countries, at 140,000 locations. This dance fitness craze has come a long way since it first came about almost by chance in an aerobics class in Colombia. Founder Beto Perez, forgetting his music for a fitness class he was teaching, grabbed a tape from […]

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Get the festive party started!

Family get-togethers, dinners and parties at work, gatherings at neighbours’ houses and nights out with friends; whatever age you are, the festive season is a time when there’s usually an opportunity to put on your best outfit and join the party. And to get you into the swing of the celebrations and holiday why not […]

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Wrong about Zumba before you start?

Even if you’re not a fitness fanatic, the chances are that you’ve heard of Zumba. Who hasn’t! It’s the dance fitness party in a class mixed with aerobics and set to a Latin-inspired beat that has reinvigorated and revolutionized group exercise. However, if certain ideas are putting you off joining in the fitness fun or […]

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Zumba! It’s all about the attitude!

Zumba is a high-energy, ever-fun way to keep fit. But what really makes it one of the best ways to stay in shape is that it encourages and positive mental attitude that allows your body to relax into the beat and get the most out of the cardio. Zumba is mind-body exercise at its most […]

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Burn Zumba calories for a good cause!

As anyone who has attended a session will know, Zumba is an energetic exercise program that allows you to dance your way to health and fitness while having the time of your life in a fun and funky way. And now Zumba lovers, apprehensive beginners and experts alike can use this great form of exercise […]

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Zoom into a Zumba dance class!

If you’ve flipped through a magazine recently, overheard fitness fans on the commute to work or chatted with friends you’ll have come accross the word Zumba. Well, what does this exotic little word mean? While it might sound like a tropical fruit drink but Zumba is a popular new(ish) fitness program that promises an exciting […]

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Zumba wins company of the year award

Inc. Magazine has named Zumba Fitness as 2012 Company of the Year. With its roots in a one-man aerobics class Zumba has become a worldwide fitness phenomenon, not only for the students turned businessmen and women but the legions of Zumba dance fitness fans across the globe. If you’ve not tried Zumba then the question […]

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Eight Zumba styles for all

If you haven’t heard of Zumba then there really is only one thing to say – where have you been? Zumba is just about the biggest dance fitness craze ever seen and it’s sweeping across the world with its energetic mix of salsa, merengue and even hip hop music. With its aerobic dance and resistance […]

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