Tag Archives: 2013

Reflecting on your 2013 lifestyle

Do you want to move forward with your fitness in 2014 with Kaia? It might be a case of carrying on from a positive 2013, if you are already a Kaia girl, or perhaps you want to put the excesses and fitness failings of the past year behind you? To get ready for the next […]

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Lifestyle reflections on 2013

Do you want to move forward with your fitness in 2014? It might be a case of carrying on from a positive 2013, or perhaps you want to put the excesses and fitness failings of the past year behind you? To get ready for the next chapter, look at where you’ve gone right as well […]

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Mid-year assessment!

It’s coming up to the halfway mark of 2013 at the end of this month and what better time to take stock of how far you’ve come in sticking to your fitness plans for the year? Can you remember when you made those resolutions and promises to yourself, just six months ago? Have some plans […]

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Mid-year check-in!

It’s coming up to the halfway mark of 2013 at the end of this month and what better time to take stock of how far you’ve come in sticking to your fitness plans for the year? Can you remember when you made those resolutions and promises to yourself, just six months ago? Have some plans […]

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Making resolutions that last

It’s that time of year when even the hardy types who never make any excuses for bad habits or any promises to change, look at where they are at in their lives. No doubt once the last of the holiday treats has been scoffed down you’ll decide it’s time to swallow and digest some honest […]

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How to make and stick to resolutions

It’s that time of year when even the hardy types who never make any excuses for bad habits or any promises to change, look at where they are at in their lives. No doubt once the last of the holiday treats has been scoffed down you’ll decide it’s time to swallow and digest some honest […]

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Worldwide fitness trends for 2013

It seems like every year some new a fitness fad comes into the spotlight that shines for a while before disappearing. However, with knowledge and understanding of the body, health and wellness increasing this is an exciting time to find interesting and effective ways to get fit and stay fit. The type of fitness people […]

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New Year fitness countdown

When the bells start chiming to bring in 2013 will you be waking up the next morning with a head full of resolutions? If so, one of those resolutions will likely be to improve your health and fitness. Good intentions aside, the problem is that January is the month where the best laid plans of […]

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Post-holiday yoga de-stresser

You know the feeling, you’ve had a full-on festive season of overindulgence coupled with a lot of ¬†sitting around with family and friends doing more of the same. It’s not surprising that January often brings with it a feeling of not feeling on top of the world. If you feel overweight, full of toxins or […]

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