Tag Archives: 2013August08_Crossfit_B

Cross out CrossFit mistakes!

As a full body conditioning and strengthening program, CrossFit has reached beyond being a popular training regime, to become a sport in its own right. There is nothing half hearted about CrossFit, as its legions of fitness devotees will attest. It is an intense workout with highly organized Workouts of the Day (WODs). However, there […]

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