For a while everybody was talking about it, now everybody wants to do it. CrossFit style training is the number one fitness trend for 2014. High intensity interval training is set to become the most popular fitness program for the year ahead. For CrossFit fans across the globe this comes as no surprise, but are […]
For a while everybody was talking about it, now everybody wants to do it and it’s a type of exercise that our Kaia girls love. CrossFit style training is the number one fitness trend for 2014. High intensity interval training is set to become the most popular fitness program for the year ahead. For CrossFit […]
High intensity interval training is the number one fitness trend for 2014, according to the American College of Sports Medicine. And with the emphasis on short bursts of intense exercise, what better time to really make the most of the gym and all it has to offer to get your body in shape and your […]
It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A great way to get your motivational drive in gear and really harness your commitment […]
It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A great way to get your motivational drive in gear and really harness your commitment […]
2014 might be the Year of the Horse in Chinese astrology but there’s no reason why it cannot be the Year of the Man too. For any man who wants to lead a fit and healthy lifestyle, the start of 2014 might be just the catalyst to get you going. Is it time you took […]
You know the drill. Work hard all year before finally grabbing a couple of weeks, if that, to go and flop on a beach somewhere and do a lot of nothing, before getting back to the grindstone with hopefully recharged batteries. It’s the classic mid-year holiday snapshot. However, with more people grabbing quick getaways, enjoying […]
It’s already 2014, so if you haven’t already taken time to formulate your resolutions for the year ahead, then there’s no time like the present. If you’re struggling to come up with clear ideas about what you want to achieve, or which life changing decision to focus on, then you’re not alone. Many of our […]
It’s already 2014, so if you haven’t already taken time to formulate your resolutions for the year ahead, then there’s no time like the present. If you’re struggling to come up with clear ideas about what you want to achieve, or which life changing decision to focus on, then you’re not alone. Deciding to make […]
If you feel bloated and full to the brim with the indulgences of the last month, then you are not alone. Festive fare, lack of exercise and lots of sit-down dinners and calorie-rich buffet foods, can play havoc with your waistline and energy levels. Kaia can be a welcome sanctuary to getting back to being […]
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