Tag Archives: 2014April03_TRX_B

Gravity really pulls

TRX Suspension Training is really beneficial to women’s bodies and the Kaia women involved in I Kan TRX really benefit from a strong core. TRX can help build muscles, help you keep fit and also lose weight. At Kaia we use suspension training to utilizes body weight and gravity to create challenging workouts that improve […]

Posted in General Health Articles B, TRX | Also tagged , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.