Tag Archives: 2014Dec19_DietAndNutrition_B

‘Tis the season to be eating mindfully

Food, fun and festivities; the holiday season is a time when all us Kaia girls feel a need to loosen up a little and enjoy the last remnants of the year. With more social occasions and family get-togethers than usual, it is tempting to let healthy eating patterns and exercise fade away until New Year. […]

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