Tag Archives: 2014Dec22_WomensFitness_B

How women can create fitness season!

More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that many Kaia women find the holidays a stressful time when they battle weight gain and start New Year feeling as if they need an exercise and diet overhaul at Kaia. However, with the […]

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