Tag Archives: 2014February26_SeniorsFitness_A

4 Essential workout styles for seniors!

Aging is a slow process, and as you age it can feel like you are slowing down. Though you may not have the endurance and strength of a 20 year old, exercising can still be a beneficial part of your regimen. Endurance, strength, and balance training, as well as flexibility exercises on a regular basis, […]

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