Tag Archives: 2014July31_Yoga_A

Yoga stress busters!

Given that stress is such a big issue when it comes to wellbeing and quality of life, it’s vital to combat anxiety in a healthy way. So many people mistakenly follow the route of avoidance or escapism when it comes to their own existence and experiences, without understanding that they can beat stress and get […]

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Activate your solar plexus!

Yoga traditions focus on everyone having seven main chakras, which are believed to be energy centers along which the energy of your life force (prana and Chi) flows to power the cells of the whole body. If one of your chakras is slow or somehow not balanced then yogis believe that this will be manifested […]

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