Tag Archives: 2014March20_CrossFit_A

CrossFit : Don’t believe CrossFit myths!

There are many CrossFit myths and misconceptions out there and they may be scaring some people away from trying this workout. Of course with Workout of the Day (WOD) names such as “Death By Burpees”, newbies might take this literally shy away from trying CrossFit. This workout is about intensity and dedication to fitness. CrossFit […]

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