Tag Archives: 2014Oct9_DietAndNutrition_B

The junk food snowball impact!

Everyone knows by now that eating junk food that’s high in saturated fats, calories and sugar, is not going to do your waistline any favors. We meet lots of women here at Kaia who want to lose weight and our philosophy is that it is about retraining your body and your mind to enjoy healthier […]

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