Tag Archives: 2015

Top 5 yoga trends of 2015

With a new year upon us, now is a great time to reflect on 2015 from a yoga perspective. It’s been a pretty crazy year yoga-wise, with old-timers yoga and “doga” (that’s yoga for dogs) being a few of the trends to rise in popularity this year. Whether you lived them yourself or missed them […]

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It’s never too late to change!

All of a sudden we are well and truly into the first month of 2015! And this is often a time when people realize that they haven’t put any of their good intentions into action. If you can relate to this, then never fear. Whether you are talking about New Year resolutions, getting back into […]

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5 New Year healthy diet resolutions!

After an indulgent end to 2014, you are most likely ready to kickstart a healthy diet, or at least lay off the big calorie-rich meals and fattening snacks for a while. New Year is a good time to use this January motivation to really instill new diet rules that you are going to stick to […]

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5 Healthy diet resolutions for New Year!

After an indulgent end to 2014, you are most likely ready to kickstart a healthy diet, or at least lay off the big calorie-rich meals and fattening snacks for a while. New Year is a good time to use this January motivation to really instill new diet rules that you are going to stick to […]

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New Year menu for 2015!

New Year is a time of new beginnings and a great time to look back and review the past, as well as look to the future for positive changes ahead; including a change in your diet too. Make 2015 a year for eating fresh, healthy foods and change the menu for the entire year to […]

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A New Year menu for 2015!

New Year is a time of new beginnings and a great time to look back and review the past, as well as look to the future for positive changes ahead with Kaia; including a change in your diet too. Make 2015 a year for eating fresh, healthy foods and change the menu for the entire […]

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How women can create the fitness season!

More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that many women find the holidays a stressful time when they battle weight gain and start New Year feeling as if they need an exercise and diet overhaul. However, with the right attitude and […]

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How women can create fitness season!

More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that many Kaia women find the holidays a stressful time when they battle weight gain and start New Year feeling as if they need an exercise and diet overhaul at Kaia. However, with the […]

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Get set, get ready and go in 2015!

Are you planning to change aspects of your life come January 2015? If so, you are not alone as millions embark on breaking bad habits, beginning new exercise regimes and generally creating a balanced life and healthy lifestyle. So, what’s the plan? If you really want to get going in a positive direction after New […]

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Get set, get ready and go at New Year!

Are you planning to change aspects of your life come January 2015? If so, you are not alone as many Kaia girls become part of the Kaia family at this time of year. Do you plan to embark on breaking bad habits, beginning new exercise regimes and generally creating a balanced life and healthy lifestyle? […]

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