Tag Archives: 2015Jan19_ExerciseGeneral_B

Say no to no pain no gain!

Do you really believe that if there’s no pain there’s no gain when it comes to exercise? What’s true is that really challenging yourself with a workout that’s going to test you to the limit can be incredibly rewarding. If you are already a Kaia girl then you know that is what we specialize in! […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , | Comments closed
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