Tag Archives: 2015May27_ExerciseGeneral_A

Stretching 101

It’s undeniable that exercise is essential in boosting both physical and mental health. Still, despite the growing number of people taking up various kinds of fitness, surprisingly few have considered the importance of stretching, instead thinking of it as something done only by soccer players or athletes warming up. But stretching is not just for […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , | Comments closed
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