Tag Archives: 2015Sep8_DietAndNutrition_A

How to eat more consciously to lose weight

In a world with a fast food joint on every corner, lumberjack portion sizes, and heavily processed microwavable meals, it can be an ongoing fight to maintain a healthy diet. And for many of us, let’s face it, watching what we eat just isn’t a priority – especially when there are bills to pay, family […]

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