Tag Archives: 2016

16 for ‘16: Eat these foods this year

It’s 2016 and that means another year of diet fads and trends are set to be thrust upon you. If you don’t want to go through the hassle and restrictive nature diets can bring but still want to eat healthy, we’re here to help. Here is a list of 16 foods for you to try […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , | Comments closed

Top 5 yoga trends of 2015

With a new year upon us, now is a great time to reflect on 2015 from a yoga perspective. It’s been a pretty crazy year yoga-wise, with old-timers yoga and “doga” (that’s yoga for dogs) being a few of the trends to rise in popularity this year. Whether you lived them yourself or missed them […]

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Inspirational women in fitness!

Ultimate inspiration may come from within for Kaia girls when it comes to effecting change in your lifestyle, fitness levels and sporting performance. However, it can be the impact of supportive women who you work out with at Kaia and other women’s achievements which really motivates and sets alight the fires of a positive, kan-do […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , | Comments closed

Women in fitness who inspire!

Ultimate inspiration may come from within when it comes to effecting change in your lifestyle, fitness levels and sporting performance. However, it can be the impact of other women’s achievements which really motivates and sets alight the fires of a positive, can-do approach. When your energy levels are flagging then tales of true determination and […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , | Comments closed
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