Tag Archives: action plan

Do you know what you want?

Have you ever really felt you knew what you wanted only to realize later that you didn’t have a clue? You’re not alone, many of our Kaia Girls can occasionally relate to this in terms of their fitness targets. Sometimes it’s not only a challenge to find a way to reach our ambitions but to […]

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Know what you want!

Have you ever really believed you knew what you wanted only to realize later ┬áthat you didn’t have a clue? Sometimes it’s not only a challenge to find a way to achieve our ambitions but even to decide what the goals are in the very first place. Without new ideas and clarity of thought it’s […]

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Resolutions: What not to make!

It’s that time of year when women of all ages start to look at what changes they want to make in the year ahead. So, what are your plans for 2014? You no doubt have some resolutions ready that relate to your health, diet and perhaps your lifestyle in general. It’s positive to have a […]

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How not to make resolutions!

It’s that time of year when people start to look at what changes they want to make in the year ahead. So, what are your plans for 2014? You no doubt have some resolutions ready that relate to your health, diet and perhaps your lifestyle in general. It’s positive to have a sense of a […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed
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