Tag Archives: action

Family Resolutions for 2014!

While you may have been firing on all cylinders since the start of 2014 to make some positive changes in your life, what about making a difference for others in your family too? Given that all our lives are so interconnected with those of our nearest and dearest then it makes sense to extend resolutions […]

Posted in Family Activity, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

Resolutions: What not to make! Pt 2!

While you might have made and broken resolutions in the past, let’s face it, if you don’t make them in the first place then you definitely are not going to be able to see them through. For Kaia girls, New Year resolutions are not about rolling out the same old ideas but taking the opportunity […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , | Comments closed

How not to make resolutions! Pt 2!

While you might have made and broken resolutions in the past, let’s face it, if you don’t make them in the first place then you definitely are not going to be able to see them through. New Year resolutions are not about rolling out the same old ideas but taking the opportunity to set the […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , | Comments closed

Activate your relationship in 2014!

The closer you are to a situation the more difficult it can often be to see it more clearly. And never was there a clearer case than when it came to people and their other halves. When you spend a certain amount of time with a loved one you inevitably create a lifestyle together. ¬†While […]

Posted in Couples Activity, General Health Articles A | Also tagged , , , , , , , , , , , , , , | Comments closed

Be your own 2014 man of the moment

This is the time of year when many men think ahead at what they want to achieve in 2014 and ultimately who they want to be. The timing is right to define your lifestyle with a positive approach to fitness and health for the coming year. It’s not a time to dwell so much on […]

Posted in General Health Articles A, Men's Fitness | Also tagged , , , , , , , , , , , , , , , | Comments closed

Setting goals for personal training

Motivation and commitment count for a lot in achieving your fitness goals with a personal trainer. Dogged determination and an inspirational go-getting attitude are impressive and it is only the naive who believe that personal training requires no input from themselves at all. However, what cannot be overlooked is just how vital it is that […]

Posted in General Health Articles A, Personal Trainers | Also tagged , , , , , , , , , , , , , , , | Comments closed

Action packed adventures

When was the last time that you had a real adventure? What abo ut some action-packed high-octane fun? While you might be tied down to the realities of your everyday life, there’s nothing stopping you using your next vacation as an opportunity to set sail to new activities that are going to leave you feeling […]

Posted in General Health Articles A, Travel & Vacations | Also tagged , , , , , , , , , , , , , , | Comments closed

What real women really want!

Body images of women have changed with fluctuating trends over the years, and amongst the media images and fashions of the day, there are real women considering what they want too. So what do women actually want when it comes to their fitness and their bodies? Is it all about being slim and trim, or […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , , , | Comments closed

What do real women really want?

Body images of women have changed with fluctuating trends over the years, and amongst the media images and fashions of the day, there are real women considering what they want too. So what do women actually want when it comes to their fitness and their bodies? Is it all about being slim and trim, or […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , , , | Comments closed

Older, wiser, fitter? No excuses!

It’s easy to come up with exercise excuses at any age but the older you get the wiser you should be about not using them. However, there has traditionally been an attitude that one of the plus points of growing old gracefully, or disgracefully, is that you didn’t have to worry about keeping in shape […]

Posted in General Health Articles A, Senior Activity | Also tagged , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.