Tag Archives: activities

Schedule healthy holiday plans for 2014!

You know the drill. Work hard all year before finally grabbing a couple of weeks, if that, to go and flop on a beach somewhere and do a lot of nothing, before getting back to the grindstone with hopefully recharged batteries. It’s the classic mid-year holiday snapshot. However, with more people grabbing quick getaways, enjoying […]

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Create kids health awareness January

With the best will in the world, it’s a challenge to create a healthy end of year season for adults and kids alike. However, after a sugary festive time, why not add some balance to children’s diets by focusing on health and diet awareness this January. This way you can kickstart a healthy 2014, so […]

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Cardio for all seasons!

Fitness fads come and go, but some are well worth pursuing as there are many training styles that change the way you get fit and stay in shape. Scientific studies and research, as well as inspirational fitness experts, are changing and challenging the way we exercise.But one thing that remains constant is the need for […]

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Cardio for the seasons!

While fitness fads come and go, there are many new and exciting training styles introduced that change the way people are getting fit and staying in shape. Scientific studies and research, as well as inspirational fitness experts, such as our Kaia instructors, are changing and challenging the way we exercise. But one thing that remains […]

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Reflecting on your 2013 lifestyle

Do you want to move forward with your fitness in 2014 with Kaia? It might be a case of carrying on from a positive 2013, if you are already a Kaia girl, or perhaps you want to put the excesses and fitness failings of the past year behind you? To get ready for the next […]

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Lifestyle reflections on 2013

Do you want to move forward with your fitness in 2014? It might be a case of carrying on from a positive 2013, or perhaps you want to put the excesses and fitness failings of the past year behind you? To get ready for the next chapter, look at where you’ve gone right as well […]

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Create a 2014 motivation plan

So you have set your resolutions for 2014 and the general idea is that you will lead a fit and healthy lifestyle. So far, so good. You might be raring to go and simply waiting for the chimes of the New Year before setting off at a fairly fast pace toward your fitness goals. However, […]

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Creating a 2014 motivation plan

So you have set your resolutions for 2014 and the general idea is that you will lead a fit and healthy lifestyle. So far, so good. You might be raring to go, along with many other like-minded women here at Kaia, and simply waiting for the chimes of the New Year before setting off at […]

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Activate your relationship in 2014!

The closer you are to a situation the more difficult it can often be to see it more clearly. And never was there a clearer case than when it came to people and their other halves. When you spend a certain amount of time with a loved one you inevitably create a lifestyle together. ¬†While […]

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Be your own 2014 man of the moment

This is the time of year when many men think ahead at what they want to achieve in 2014 and ultimately who they want to be. The timing is right to define your lifestyle with a positive approach to fitness and health for the coming year. It’s not a time to dwell so much on […]

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