Tag Archives: adventure

Take fitness fun seriously!

There is nothing in the fitness rulebook that says that getting in shape cannot be both enjoyable and fun. Yes, you might face a physical, emotional and mental challenge in the process and totally transform your whole being, but the pleasure is in seeing great results. Finding fitness a hard slog is not necessarily a […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

Do you take fitness fun seriously?

There is nothing in the fitness rulebook that says that getting in shape cannot be both enjoyable and fun. Yes, you might face a physical, emotional and mental challenge in the process and totally transform your whole being, but the pleasure is in seeing great results. Finding fitness a hard slog is not necessarily a […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Make your fitness journey an adventure!

Stereotypes of women abound in action movies. Women tend to be the characters who are either part of the sub-plot or are frightened and need protecting at every turn. However, in reality, many women have a strong sense of adventure and are willing to try out new ideas and experience new situations, as well as […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , | Comments closed

Make your fitness an adventure journey!

Stereotypes of women abound in action movies. Women tend to be the characters who are either part of the sub-plot or are frightened and need protecting at every turn. However, in reality, many women have a strong sense of adventure and are willing to try out new ideas and experience new situations, as well as […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , | Comments closed

Discover the Great Outdoors!

There’s a whole wide world out there and you don’t have to go on an expensive trip around the globe to discover new places. The Great Outdoors is right here, on your doorstep, with the promise of exciting and interesting activities in the open air. There are so many locations and terrains to explore with […]

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Go discover the Great Outdoors!

There’s a whole wide world out there and you don’t have to go on an expensive trip around the globe to discover new places. The Great Outdoors is right here, at your doorstep, with the promise of exciting and interesting activities in the open air. At Kaia we love to train outdoors too and our […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Activate your relationship in 2014!

The closer you are to a situation the more difficult it can often be to see it more clearly. And never was there a clearer case than when it came to people and their other halves. When you spend a certain amount of time with a loved one you inevitably create a lifestyle together. ¬†While […]

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6 Ways to activate your family!

You’ve tried coaxing, gentle encouragement and the boot camp disciplinary role; getting your family to not only come together and share some quality time but do something healthy and active is not alway easy. Conflicting schedules, different interests, ages and ideas, not to mention family dynamics, it’s not surprising that some families tend not to […]

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Action packed adventures

When was the last time that you had a real adventure? What abo ut some action-packed high-octane fun? While you might be tied down to the realities of your everyday life, there’s nothing stopping you using your next vacation as an opportunity to set sail to new activities that are going to leave you feeling […]

Posted in General Health Articles A, Travel & Vacations | Also tagged , , , , , , , , , , , , , , | Comments closed

Fitness nostalgia for families!

It’s hard to imagine youngsters today looking back when they’re older and remembering simple times and even simpler pleasures. There seems to be so much tech-induced, non-stop entertainment, connectivity and interaction that a game of dodgeball or hopscotch seems light years away. Not only that, but there’s lots of activities for young people to get […]

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