Tag Archives: aerobic

Ditch the treadmill and do these activities

Cardio can be boring. We get it. There is nothing more uninteresting than running on a treadmill or completing 30 minutes on an elliptical machine five times a week. That’s why it is good to find aerobic training activities that are not so repetitive. This will help you break up the monotony of your workout […]

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Shake off glute and thigh fat in one month

For many people, glute and thigh fat can seem impossible to shake. Women especially have a tendency to gain weight in these areas and have trouble getting rid of it once it takes hold. But believe it or not, the first step in shedding pounds here does not start with exercise or diet. It starts […]

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Crank up the cardio

When it comes to getting fit and staying fit, there are so many new ideas about what type of exercise works and doesn’t work. However, you can’t beat getting stuck into a good quality cardio workout and getting your heart pumping. In fact, high intensity interval training (HIIT) which takes aerobic training to the next […]

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Cranking up the cardio

When it comes to getting fit and staying fit, there are so many new ideas about what type of exercise works and doesn’t work. However, most of us here at Kaia agree that you can’t beat getting stuck into a good quality cardio workout and getting your heart pumping. In fact, high intensity interval training […]

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Why you need boot camp NOW!

It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A great way to get your motivational drive in gear and really harness your commitment […]

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Reasons you need boot camp NOW!

It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A great way to get your motivational drive in gear and really harness your commitment […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Can speeding up slow down aging?

Over 57s who think you can’t teach an older dear new tricks might want to consider the findings of a new study which suggest exercise, even in the short term, could have a positive impact on aging and memory too. Certainly, there’s plenty of evidence to suggest that keeping fit as you hit the twilight […]

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Time for a healthy relationship audit?

If you are part of a couple then it  is a good idea to take stock every once in a while when it comes to the lifestyle you are both living. You can then see where you are at individually and as a twosome, so you can stay on track and make any necessary changes […]

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Work out without cardio burnout!

Working up a sweat and giving your muscles and whole system a workout can be invigorating and a great physical challenge that really improves your fitness levels and burns fat, however, the key to aerobic workout success is ensuring that you create cardio burn rather than cardio burnout from overdoing it. There are some people […]

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Work out but avoid cardio burnout!

Working up a sweat and giving your muscles and whole system a workout can be invigorating and a great physical challenge that really improves your fitness levels and burns fat, however, the key to aerobic workout success is ensuring that you create cardio burn rather than cardio burnout from overdoing it. There are some people […]

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