Tag Archives: aerobics

Dancing your way to happiness!

The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to burn off around 500 calories an hour while feeling full of joie de vivre. There’s something about dance, no matter […]

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Dance your way to happiness!

The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to burn off around 500 calories an hour while feeling full of joie de vivre. There’s something about dance, no matter […]

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Wrong about Zumba before you start?

Even if you’re not a fitness fanatic, the chances are that you’ve heard of Zumba. Who hasn’t! It’s the dance fitness party in a class mixed with aerobics and set to a Latin-inspired beat that has reinvigorated and revolutionized group exercise. However, if certain ideas are putting you off joining in the fitness fun or […]

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Taking the plunge!

It’s easy to assign stereotypes when it comes to keeping fit: such as aerobics classes where you leap around in lycra or weight sessions fuelled by testosterone. When it comes to water sports and swimming, no cliches fit as there is a whole range of activities awaiting you either on the water, in the water, […]

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Zoom into a Zumba dance class!

If you’ve flipped through a magazine recently, overheard fitness fans on the commute to work or chatted with friends you’ll have come accross the word Zumba. Well, what does this exotic little word mean? While it might sound like a tropical fruit drink but Zumba is a popular new(ish) fitness program that promises an exciting […]

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Jump to the dance fitness beat!

If you’ve been out of the fitness loop for a while then the idea of exposing your wobbly body in a dance fitness class might not appeal. As the music is turned up it is common to think that you are being judged by others, not merely for your fitness levels but also for your […]

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So you think you can’t dance?

Jump up and down in a challenging workout and dance at the same time? Are you kidding? It’s understandable why the world of dance fitness can strike a chord of fear in many a fitness class wannabe. However, it’s not just the music that’s changed but the steps too. Many modern dance fitness classes are […]

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Bring our your inner power yogi

Power yoga is a term that has been coined to describe a high-energy workout that uses yoga postures to give students a cardio workout that builds strength, improves flexibility, as well as promotes muscle stability and tones the body. Power yoga takes the essence of ashtanga postures and poses and brings them into the modern […]

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