Tag Archives: age

Overcoming your yoga excuses

Practicing yoga on a regular basis helps improve your concentration, relieve stress, and increase your sense of wellbeing. But sometimes your hectic life and busy schedule can really get in the way of your yoga practice. We all have excuses for skipping a class, but sometimes it’s more important to exert self-discipline and stick to […]

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How yoga can help you age gracefully

It’s a fact of life. As your 30s dissolve into 40s and then evaporate into 50s, your body doesn’t function like it did when you were twenty. That’s why as a mature adult it’s important to place a higher emphasis on health and exercise so that your body stays in good condition. And with its […]

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Tis the season to be older and fit too!

Across the globe populations are getting older. Baby boomers are all grown up and lower mortality rates among babies and young people, and in many cases falling birth rates, have contributed to an increase in the over 65s. With more older people than ever before living longer than ever before, now is the time for […]

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