Tag Archives: aging

Feel flexible in 2014!

It’s a fact that some women are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs with Kaia Fit. Our yoga classes are all about greater flexibility and the benefits […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Let’s get flexible in 2014!

It’s a fact that some people are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs. Yoga is all about greater flexibility and the benefits of this go way beyond […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Can speeding up slow down aging?

Over 57s who think you can’t teach an older dear new tricks might want to consider the findings of a new study which suggest exercise, even in the short term, could have a positive impact on aging and memory too. Certainly, there’s plenty of evidence to suggest that keeping fit as you hit the twilight […]

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