Tag Archives: alignment

Pelvic floor moves for women!

Lack of exercise and also childbirth can all weaken the pelvic floor muscles in women. This can lead to problems which affect your quality of life. It’s estimated that around one in three women have a weak pelvic floor and in the over 55s this number rises to half. With this in mind, it figures […]

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Pelvic floor exercises for women!

Lack of exercise and also childbirth can all weaken the pelvic floor muscles in women. This can lead to problems which affect your quality of life. It’s estimated that around one in three women have a weak pelvic floor and in the over 55s this number rises to half. With this in mind, it figures […]

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Stretch and tone your thighs!

Not only is yoga a great exercise system in itself, it can also be a great add-on to complement your fitness regime. If you are used to running or cycling, then while you can tone up thigh muscles, you can also create tightness in this area too. Yoga is a wonderful way to stretch and […]

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Yoga stretches for toned thighs!

Not only is yoga a great exercise system in itself, it can also be a great add-on to complement other training that women do here with us at Kaia. If you are used to running or cycling, then while you can tone up thigh muscles, you can also create tightness in this area too. Yoga […]

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Improve Pilates concentration power!

“A thinking way of movement,” was how the founder of Pilates described the controlled exercise which offers, “complete coordination of body, mind, and spirit.” The power of the mind and how it connects to movement is an intrinsic element to Pilates. Your mind, both conscious and subconscious, is brought into focus and has a dynamic […]

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Return to fitness through Contrology!

While it may have millions of avid followers, there are many more people who have yet to understand how Pilates can transform their lives and return them to fitness if they have let their routine and and environment lead them to a less than healthy state. In essence, Pilates is about reclaiming your life, and […]

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Yoga is anything but a pain in the neck

Yoga fans and teachers have long expounded the virtues of yoga when it comes to helping alleviate muscle tension and pain associated with back problems. Some people’s perception that yoga’s muscle bending postures are likely to cause pain, rather than act as a salve. Recent research coming out of Germany suggests the opposite however. The […]

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