Tag Archives: anaerobic

Exercise the whole you!

Want killer abs? Less excess baggage? Or to be able to run a marathon? There’s nothing wrong with having really specific fitness goals, and in fact clarity can help illuminate the way forward and allow for an effective exercise strategy to be set in motion. However, to create overall fitness, rather than focusing on one […]

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Exercising the whole you!

Want killer abs? Less excess baggage? Or to be able to run a marathon? Many of our Kaia Girls have really specific fitness goals and there’s absolutely nothing wrong with that. In fact, clarity can help illuminate the way forward for many women who look to Kaia for an effective exercise strategy to be set […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

Crank up the cardio

When it comes to getting fit and staying fit, there are so many new ideas about what type of exercise works and doesn’t work. However, you can’t beat getting stuck into a good quality cardio workout and getting your heart pumping. In fact, high intensity interval training (HIIT) which takes aerobic training to the next […]

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Cranking up the cardio

When it comes to getting fit and staying fit, there are so many new ideas about what type of exercise works and doesn’t work. However, most of us here at Kaia agree that you can’t beat getting stuck into a good quality cardio workout and getting your heart pumping. In fact, high intensity interval training […]

Posted in Cardio Training, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

Fitness quantity not frequency counts!

Question. If you exercise the same amount, time-wise, but change the number of exercise sessions you do each week, does it make a difference to your health? Apparently not, according to the latest findings of a study. The research suggests that it is the quantity that counts, not necessarily the frequency. The Queen’s University in […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Exercise quantity not frequency counts!

Question. If you exercise the same amount, time-wise, but change the number of exercise sessions you do each week, does it make a difference to your health? Apparently not, according to the latest findings of a study. The research suggests that it is the quantity that counts, not necessarily the frequency. The Queen’s University in […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

How endurance training keeps you going!

The idea of endurance conjures up images of a long and arduous task, and you might have a picture of a sweating marathon runner pulling out all the stops to reach the last mile. However, while long distance running may be part of endurance training and sports, it’s not the whole picture. Professional athletes need […]

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Keep going with endurance training!

The idea of endurance conjures up images of a long and arduous task, and you might have a picture of a sweating marathon runner pulling out all the stops to reach the last mile. However, while long distance running may be part of endurance training and sports, it’s not the whole picture. Professional athletes need […]

Posted in Endurance Training, General Health Articles B | Also tagged , , , , , , , , , | Comments closed

Do you know your VO2 Max?

How do you know if you’re fit? You might have a general inking but you can’t just tell from the way you look alone. Just because you lucked out on slender genes or are careful what you eat, that doesn’t mean that you’re necessarily healthier than someone who is two sizes bigger. With so many […]

Posted in Cardio Training, General Health Articles B | Also tagged , , , , , , , , , , | Comments closed

What’s your VO2 Max?

How do you know if you’re fit? You might have a general inking but you can’t just tell from the way you look alone. Just because you lucked out on slender genes or are careful what you eat, that doesn’t mean that you’re necessarily healthier than someone who is two sizes bigger. With so many […]

Posted in Cardio Training, General Health Articles A | Also tagged , , , , , , , , , , | Comments closed
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