Tag Archives: anxiety

Are you getting enough magnesium?

With so many food vitamins and minerals to think about taking, it’s easy to slip up on making sure you’re getting enough of each one. Magnesium is probably not one you think about all too often, but it’s an important mineral that helps your body healthily carry out many of its everyday functions. Yet still, […]

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Exercise motivation found in the brain!

Motivation might be all in the mind, springing from your attitudes, approach and focus but it might also be in the brain too! Recent research suggests an area of the brain which controls your motivation to work out might have been discovered. The Seattle Children’s Research Institute study is interesting as a person who is […]

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Fitness motivation found in the brain!

Motivation might be all in the mind, springing from your attitudes, approach and focus but it might also be in the brain too! Recent research suggests an area of the brain which controls your motivation to work out might have been discovered. The Seattle Children’s Research Institute study is interesting as a person who is […]

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Improving memory with yoga!

Do you sometimes suffer with brain fog and a lack of mental focus? Do you worry that over time this is going to get worse or believe that it is a natural sign of aging and there’s nothing you can do about it? Many women feel this way. However, according to one study, if you […]

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Improve your memory with yoga!

Do you sometimes suffer with brain fog and a lack of mental focus? Do you worry that over time this is going to get worse or believe that it is a natural sign of aging and there’s nothing you can do about it? Well, according to one study, if you want to sharpen your brain […]

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Stress and fatty foods slow women down!

Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make you put on weight isn’t bad enough, now a new study suggests that stress can potentially exacerbate the effect of high-fat foods on women’s bodies by slowing down metabolism and, as a result, […]

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Stress and fatty meals slow women down!

Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make you put on weight isn’t bad enough, now a new study suggests that stress can potentially exacerbate the effect of high-fat foods on women’s bodies by slowing down metabolism and, as a result, […]

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Fighting depression with exercise!

For whatever reason, some women suffer with depression and anxiety. This is a real-life affliction that can often be a struggle to cope with. Some days, it can be a chore for sufferers to simply get out of bed, let alone go out and get some exercise. However, there is a wealth of studies out […]

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Fight depression with exercise!

Depression is an affliction millions suffer from on a daily basis. Doing anything, let alone exercising, when you are feeling depressed is no easy task, especially when some days it might be hard to just get out of bed. However, many studies show that exercising can help combat depression and bring physical and psychological benefits. […]

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Finding inner peace in 2014!

You don’t need to have had the biggest party of the festive season to end 2013 feeling a bit frazzled and in need of some R & R. Work and family life demands tend to ratchet up a notch or two as well, leaving most women feeling as if they are on the final leg […]

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