Do you have a healthy approach to your appetite? Many women don’t! While some overeat others try and radically cut down on calories only to yo-yo diet when they finally cave in to their cravings. Do you feel at the mercy of your hunger pangs or often find yourself raiding the refrigerator late at night, […]
Do you have a healthy attitude to your appetite? Many people don’t! While some overeat others try and radically cut down on calories only to yo-yo diet when they finally cave in to their cravings. Do you feel at the mercy of your hunger pangs or often find yourself raiding the refrigerator late at night, […]
Chocolate, french fries, cakes and mac and cheese; surrounded by tempting treats it’s not so surprising that many women crave unhealthy foods and snacks. Let’s face it, a celery stick is not as moreish as a stick of candy for most of us. But is this all in the mind? At Kaia we believe in […]
Chocolate, french fries, cakes and mac and cheese; surrounded by tempting treats it’s not so surprising that people crave unhealthy foods and snacks. Let’s face it, a celery stick is not as moreish as a stick of candy for most of us. But is this all in the mind? Is it a case of simply […]
We live in a world where people are getting bigger, not just taller but more overweight too. And alongside this the number of restaurants and food outlets are rising, meaning that many are able to grab what they like when they like. At Kaia we believe that what women eat and how much they eat […]
We live in a world where people are getting bigger, not just taller but more overweight too. And alongside this the number of restaurants and food outlets are rising, meaning that many are able to grab what they like when they like. However, whether it’s confusion caused by too much choice or a distorted view […]
With the best will in the world, it’s a challenge to create a healthy end of year season for adults and kids alike. However, after a sugary festive time, why not add some balance to children’s diets by focusing on health and diet awareness this January. This way you can kickstart a healthy 2014, so […]
No it isn’t a mistake! According to a recent study suggest you might not always be working up an appetite when you do a workout. In fact, it could be that not only do you not want to eat more but your food motivation levels actually decrease. This means that your neural responses might even […]
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