Tag Archives: apps

Power up with strength training apps!

It’s one thing to keep fit and to lead a healthy lifestyle, but it’s quite another to train to with the aim of improving fitness in a specific way or to ensure a particular result. Take strength training for example, you may want to increase muscle power building any bulk; you might want to concentrate […]

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Boost power with strength training apps!

It is one thing to keep fit and to lead a healthy lifestyle, but it’s quite another to train to with the aim of improving fitness in a specific way or to ensure a particular result. Our Kaia girls all have different exercise ambitions. Take strength training, for example, you may want to increase muscle […]

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More health and fitness apps!

In the not so distant past few people were using fitness apps, in fact they weren’t even around to use. But with each passing year new fitness-related tech wizardry is designed to support our endeavors to lead a healthy life and connect with our own lifestyles. Along with the new apps there are new versions […]

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More apps for health and fitness!

In the not so distant past few women were using fitness apps, in fact they weren’t even around to use. But with each passing year new fitness-related tech wizardry is designed to support our endeavors to lead a healthy life and connect with our own lifestyles. While you can’t beat getting together with other like-minded […]

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5 Motivating exercise apps!

While you can’t beat being part of the Kaia fitness community, technology can also lend a helping hand now too. The integration of tech into the world of health and fitness has seen the development of some impressive apps that really keep you motivated as you work toward your exercise goals.With many fitness apps available […]

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Can your smartphone make you unfit?

Can you imagine life without your smartphone? The state-of-the-art technology that is the smartphone delivers entertainment, information, social interaction and connectivity to the Internet. What’s even more amazing is that all this tech wizardry is packaged in a small, portable device. So, there’s no reason why it should affect how active and fit you are…is […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Is your smartphone making you unfit?

Can you imagine life without your smartphone? The state-of-the-art technology that is the smartphone delivers entertainment, information, social interaction and connectivity to the Internet. What’s even more amazing is that all this tech wizardry is packaged in a small, portable device. So, there’s no reason why it should affect how active and fit you are…is […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed
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