Tag Archives: aqua fitness

Five fat-burning pool exercises

A general swim burns off around 500 calories and if you start to add in a few underwater exercises you can really pump it up and pretty much double your fuel burning workout. Olympic medallists at London 2012, such as Michael Phelps, Natalie Coughlin and Ryan Lochte have put swimming in the spotlight and popularized […]

Posted in General Health Articles A, Swimming & Water Sports General | Also tagged , , , , , | Comments closed
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