Tag Archives: arthritis

Get deep! How massage relieves pain!

Getting a massage is not only a form of stress relief but pain relief as well. Massage techniques have been around for centuries and the modern world has finally caught up, hence the growing popularity with massage therapy. Deep tissue massage is a form of therapy that targets pain. If ¬†you suffer from fibromyalgia, arthritis […]

Posted in General Health Articles A, Massage Therapy | Also tagged , , , , , , , , , , , | Comments closed

Low impact can still be high intensity!

If you think about low impact exercises, do you imagine a full-on cardio workout? Or do you imagine a more moderate approach which doesn’t get your heart pumping quite as much? There’s a common misconception that low impact equals low intensity, but there’s no reason why you cannot incorporate low impact exercises in high intensity […]

Posted in Cardio Training, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Low impact does NOT mean low intensity!

If you think about low impact exercises, do you imagine a full-on cardio workout? Or do you imagine a more moderate approach which doesn’t get your heart pumping quite as much? There’s a common misconception that low impact equals low intensity, but there’s no reason why you cannot incorporate low impact exercises in high intensity […]

Posted in Cardio Training, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

5 reasons you need a massage now!

A lotus flower floats in a bowl of candlelit water, while soft music plays gently in the background; warm, healing hands cause your body melt into deep relaxation; thick towels and dressing gowns await with the promise of a world that’s far from the madding crowd – far from normal, noisy life! It sounds enticing […]

Posted in General Health Articles A, Massage Therapy | Also tagged , , , , , , , , , , , , | Comments closed

Are you growing older healthily?

The idea of growing old gracefully conjures up the image of people enjoying a slower pace of life where they slip quietly into a softer, more gentle routine, enjoying family time and contemplating their lives so far. As pastoral as this sounds, for most so-called ‘seniors’ as it might be an anathema. People don’t want […]

Posted in General Health Articles A, Senior Activity | Also tagged , , , , , , , , , , , | Comments closed

The real risks of obesity

Few people think it’s possible to be obese and healthy. However, do you know all the health risks of being more than overweight? While you might get that heart disease and diabetes are no strangers to obesity, what about other serious diseases that are affected by weight? A new poll suggests that most people are […]

Posted in General Health Articles B, Weight Loss | Also tagged , , , , , , , , , , , | Comments closed

Fat is a wider health issue

Few people think it’s possible to be obese and healthy. However, do you know all the health risks of being more than overweight? While you might get that heart disease and diabetes are no strangers to obesity, what about other serious diseases that are affected by weight? A new poll suggests that most people are […]

Posted in General Health Articles A, Weight Loss | Also tagged , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.