Tag Archives: asanas

Yoga strengthening with inversions!

Sometimes you need to shake things up to get a fresh perspective on life and you can also do the same with yoga exercises. Creating a different approach to movement with yoga inversions can have some really beneficial effects on your mind and body, such as strengthening your core and so much more. We enjoy […]

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Yoga strength with inversions!

Sometimes you need to shake things up to get a fresh perspective on life and you can also do the same with yoga exercises. Creating a different approach to movement with yoga inversions can have some really beneficial effects on your mind and body, such as strengthening your core and so much more. Is it […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Breathing for yoga!

Breathing techniques are a crucial part of yoga practice to inspire and promote wellbeing and to control what is known as Prana, our body’s vital life energy. It is this holistic approach that appeals to us here at Kaia and why so many Kaia girls find our training so beneficial. Controlling the breath and using […]

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Yoga breathing!

Breathing techniques are a crucial part of yoga practice to inspire and promote wellbeing and to control what is known as Prana, our body’s vital life energy. Controlling the breath and using it to work with yoga movements and poses, is regarded as a way of bringing more oxygen to the blood and to the […]

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Getting going with a yoga glossary!

Modern day yoga sessions follow a myriad of different styles, with some being more akin to a cardio workout and others being more of the gentler persuasion. Here at Kaia we understand the amazing benefits yoga can inspire in the women who are part of our fitness community. If you’re keen to learn more about […]

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Get going with a yoga glossary!

Modern day yoga sessions follow a myriad of different styles, with some being more akin to a cardio workout and others being more of the gentler persuasion. However, if you’re keen to learn more about yoga or are just starting out, it’s good to get a grasp on some popular yoga terms. Becoming a little […]

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Yoga etiquette for a better practice!

Yoga etiquette is not about social nicety or because yoga is for kind and polite types. What it is about is making your practice and the yoga experience for those around you more enjoyable and also more productive and effective. While each yoga studio may have certain policies, there are some classic considerations that will […]

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Yoga etiquette is good practice!

Yoga etiquette is not about social nicety or because yoga is for kind and polite types. What it is about is making your practice and the yoga experience for those around you more enjoyable and also more productive and effective. While each yoga studio may have certain policies, there are some classic considerations that will […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Untangling yoga styles!

To the uninitiated, Yoga is a catch-all phrase and easy to define, or at least stereotype. A practice for healthy people who can contort and twist their bodies into eye-watering postures while seeking spiritual enlightenment and chanting Ohm! ¬†Well, the reality is that there are many styles of yoga which differ from each other greatly […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , , , , , , , | Comments closed

Untangle yoga styles!

To the uninitiated, Yoga is a catch-all phrase and easy to define, or at least stereotype. A practice for healthy people who can contort and twist their bodies into eye-watering postures while seeking spiritual enlightenment and chanting Ohm! ¬†Well, the reality is that there are many styles of yoga which differ from each other greatly […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , , , , , , , | Comments closed
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