Tag Archives: Ashtanga

Practicing Yama off the mat

It’s quite common to see advertisements portraying yoga as a workout to achieve a flat belly and toned arms. However, behind its misconception as a modern fashionable trend for physical health, true practitioners know that real yoga is a balm for the soul, not the body. Ultimately, practicing yoga will set your mind and body […]

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Finding the best yoga style for you

Yoga is becoming more and more popular among people who adopt healthy lifestyles. Some of the increasing popularity has to do with its reputation for being a great exercise that helps relieve stress. Finding a class used to be simple – your choices were limited because there weren’t as many people who were interested in […]

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Feel flexible in 2014!

It’s a fact that some women are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs with Kaia Fit. Our yoga classes are all about greater flexibility and the benefits […]

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Let’s get flexible in 2014!

It’s a fact that some people are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs. Yoga is all about greater flexibility and the benefits of this go way beyond […]

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Part 2: Yoga etiquette

Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga practice is not about rules and telling people what to do, but far more about a personal journey. However, yoga is also […]

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Yoga etiquette: Part 2!

Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga practice is not about rules and telling people what to do, but far more about a personal journey. However, yoga is also […]

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Untangling yoga styles!

To the uninitiated, Yoga is a catch-all phrase and easy to define, or at least stereotype. A practice for healthy people who can contort and twist their bodies into eye-watering postures while seeking spiritual enlightenment and chanting Ohm!  Well, the reality is that there are many styles of yoga which differ from each other greatly […]

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Untangle yoga styles!

To the uninitiated, Yoga is a catch-all phrase and easy to define, or at least stereotype. A practice for healthy people who can contort and twist their bodies into eye-watering postures while seeking spiritual enlightenment and chanting Ohm!  Well, the reality is that there are many styles of yoga which differ from each other greatly […]

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Power Yoga unplugged!

If you think you’re not the type of person who would enjoy a yoga class then Power Yoga might be for you. Stereotypes of what yoga is about in general have been steadily breaking down as it’s become clear that yoga is a real powerhouse exercise for flexibility, strength and balance, as well as offering […]

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10 yoga surprises!

Yoga’s been around in one form or another for a long time, so do you think you know what the benefits and facts about yoga are? While yoga practices may stem from ancient techniques, with some of the really modern classes still keeping in touch with yoga roots, there are some interesting aspects of yoga […]

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