Tag Archives: athlete

Endurance athletes who inspire!

Staying power in sport, athletics and fitness is not just about stamina but real endurance that tests you to your very core. Not only do you have to keep going but you have to withstand obstacles and challenges along the way, as well as employ all your skills and necessary techniques to perform as effectively […]

Posted in Endurance Training, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Inspiring endurance athletes!

Staying power in sport, athletics and fitness is not just about stamina but real endurance that tests you to your very core. Not only do you have to keep going but you have to withstand obstacles and challenges along the way, as well as employ all your skills and necessary techniques to perform as effectively […]

Posted in Endurance Training, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

The history of CrossFit!

CrossFit is one of the biggest booming fitness trends of recent years. It is something of a phenomenal success in terms of how it has promoted the idea of whole body functional fitness. But how did it come about, where did it come from and who is behind it? What is the history of this […]

Posted in Crossfit, General Health Articles B | Also tagged , , , , , , , , , , , | Comments closed

How CrossFit was created!

CrossFit is one of the biggest booming fitness trends of recent years. It is something of a phenomenal success in terms of how it has promoted the idea of whole body functional fitness. But how did it come about, where did it come from and who is behind it? What is the history of this […]

Posted in Crossfit, General Health Articles A | Also tagged , , , , , , , , , , , | Comments closed

How to build a strong team!

A strong team is greater than the sum of its parts. It is not just the individual attributes that count but how these combine into a winning formula. This is the case whether you are part of or building up a sports team at work, an amateur club or a pro setup. Building a strong […]

Posted in General Health Articles A, Team Sports | Also tagged , , , , , , , , , , , , , , , | Comments closed

What is CrossFit WOD?

Do you know what a WOD is? The Workout of the Day is at the core of CrossFit training techniques and consists of daily exercises which keeps you on your toes with different challenges. The simplicity of the idea belies the challenging reality of CrossFit which utilizes intensity, load and scale to really keep even […]

Posted in Crossfit, General Health Articles B | Also tagged , , , , , , , , , , , , | Comments closed

What is a CrossFit WOD?

Do you know what a WOD is? The Workout of the Day is at the core of CrossFit training techniques and consists of daily exercises which keeps you on your toes with different challenges. The simplicity of the idea belies the challenging reality of CrossFit which utilizes intensity, load and scale to really keep even […]

Posted in Crossfit, General Health Articles A | Also tagged , , , , , , , , , , , , | Comments closed
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