Tag Archives: athletic

Crank up the cardio

When it comes to getting fit and staying fit, there are so many new ideas about what type of exercise works and doesn’t work. However, you can’t beat getting stuck into a good quality cardio workout and getting your heart pumping. In fact, high intensity interval training (HIIT) which takes aerobic training to the next […]

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Cranking up the cardio

When it comes to getting fit and staying fit, there are so many new ideas about what type of exercise works and doesn’t work. However, most of us here at Kaia agree that you can’t beat getting stuck into a good quality cardio workout and getting your heart pumping. In fact, high intensity interval training […]

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Exercise your creativity!

Does a sound mind really relate to you having a sound body? Does a flexible body equal a flexible mind? According to a recent study there may be some real truth in this, with findings suggesting that exercise may enhance your creative thought processes. With Kaia girls taking time to be more active, it seems […]

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Creativity-boosting fitness!

Does a sound mind really relate to you having a sound body? Does a flexible body equal a flexible mind? According to a recent study there may be some real truth in this, with findings suggesting that exercise may enhance your creative thought processes. Is it time you were more active, not just for the […]

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Inspiring fitness: The CrossFit Games!

CrossFit is one of the most revolutionary fitness programs to be developed over the past few decades. This varied, intense, strengthening regime, with its emphasis on functional fitness, is based on a very simple concept – work out hard and get fit fast. The mix of aerobic exercise, body weight exercise, gymnastics and weightlifting, has […]

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