Tag Archives: back

Bridges are more beneficial than you think

At one point or another, you’ve likely done the tried-and-true bridge exercise. And while it’s easy to scoff and claim that the bridge hardly qualifies as an exercise, this is simply untrue. Performing bridges on a regular basis offers a wide array of fitness benefits that can make your body stronger, improve athleticism, and give […]

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Low impact can still be high intensity!

If you think about low impact exercises, do you imagine a full-on cardio workout? Or do you imagine a more moderate approach which doesn’t get your heart pumping quite as much? There’s a common misconception that low impact equals low intensity, but there’s no reason why you cannot incorporate low impact exercises in high intensity […]

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Low impact does NOT mean low intensity!

If you think about low impact exercises, do you imagine a full-on cardio workout? Or do you imagine a more moderate approach which doesn’t get your heart pumping quite as much? There’s a common misconception that low impact equals low intensity, but there’s no reason why you cannot incorporate low impact exercises in high intensity […]

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Getting to the core of Pilates

If you’re currently looking around for a Pilates class, either by visiting fitness centers and gyms, or simply by searching for courses on the Internet, you’re sure to have come across the term ‘Core Strength’ countless times. All Pilates classes boast that their programs can help boost your core strength as a vital part of […]

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