Tag Archives: balanced life

Women’s fitness is about wellness!

What does fitness mean to you? Is it just about statistics, measurements, and physical results? For many women fitness is about wellbeing. It’s about taking a holistic approach to wellness to create a fit and healthy body and mind, and also a balanced lifestyle that complements your quest to feel great. And that’s certainly the […]

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Female fitness is about wellness!

What does fitness mean to you? Is it just about statistics, measurements, and physical results? For many women fitness is about wellbeing. It’s about taking a holistic approach to wellness to create a fit and healthy body and mind, and also a balanced lifestyle that complements your quest to feel great. What often appeals to […]

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Love yourself this Valentine’s Day!

Do you feel the love this Valentine’s Day? Love for yourself that is! You might find that by doing so you create the right motivation to make some positive, beneficial changes in your life. If you are not at the fitness level you’d like to be, perhaps because you are out of shape or overweight, […]

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Love your Kaia-self this Valentine’s!

Do you feel the love this Valentine’s Day? Love for yourself that is! You might find that by doing so you create the right motivation to make some positive, beneficial changes in your life as so many Kaia Girls are. If you are not at the fitness level you’d like to be, perhaps because you […]

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Men! Love yourself this Valentine’s!

It’s a stereotype but it has to be said, that many men are not that hot when it comes to self-reflection, connecting with their inner core, and cherishing the essence of who they are. The problem is though that without this ‘togetherness’ you can easily end up on the wrong track in life, and that […]

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