Tag Archives: balanced lifestyle

Festive fitness for the holiday!

So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise, for a while right? Well, actually, here at Kaia we think the opposite is true, as this is the perfect time of year for Kaia girls to keep […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Festive fitness for the holidays!

So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise for a while, right? Well, actually, the opposite is true, as this is the perfect time of year to keep on working out to make sure you don’t […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed
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