Tag Archives: beginner

Why newbies shouldn’t give up on yoga

Your first yoga class can be intimidating. You’re in a room full of strangers, some wearing very little clothing, all stretching and contorting their bodies. As you see some of the more experienced students shifting into poses straight out of the cirque du soleil, you may feel a mixture of shock, amazement and embarrassment. How […]

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Improve your poses with vibrating yoga pants

There’s no doubt, yoga pants are in style these days. While they have a practical use in the studio to add additional comfort to your practice, what if they could do more? The fashion tech company known as Wearable Experiments believes they can. Later this year, they plan to release vibrating yoga pants that will […]

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5 workout beginner tips!

There’s lots of advice out there on how to improve your fitness levels and how to really make the most of different training styles. However, what if you are an absolute beginner and need some solid tips on how to get off the starting blocks? If you want to set out on a fitness journey […]

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5 exercise beginner tips!

There’s lots of advice out there on how women can improve their fitness levels and how to really make the most of different training styles. However, what if you are an absolute beginner and need some solid tips on how to get off the starting blocks? If you want to set out on a fitness […]

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Part 2: Yoga etiquette

Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga practice is not about rules and telling people what to do, but far more about a personal journey. However, yoga is also […]

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Yoga etiquette: Part 2!

Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga practice is not about rules and telling people what to do, but far more about a personal journey. However, yoga is also […]

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Zumba! It’s all about the attitude!

Zumba is a high-energy, ever-fun way to keep fit. But what really makes it one of the best ways to stay in shape is that it encourages and positive mental attitude that allows your body to relax into the beat and get the most out of the cardio. Zumba is mind-body exercise at its most […]

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