Tag Archives: belly dancing

Lose 10 pounds by dancing!

Dancing has been subject to many research papers because of its impact on health and fitness. Many contestants on the popular television dance show Dancing With The Stars, for example, have been reported to lose excess pounds thanks to this great calorie burning activity. Dancing, coupled with a balanced diet and calorie counting, can help […]

Posted in Dance Fitness General, General Health Articles A | Also tagged , , , , , , , , | Comments closed

Dance those pounds away!

A common goal of many Kaia sisters is to lose a little weight while also having fun in a comfortable environment. Our Kaia Girls love to work out and sometimes getting fit means just letting your hair down and de-stressing without focusing too seriously on intense exercise styles. Many or our Kaia women do this […]

Posted in Dance Fitness General, General Health Articles B | Also tagged , , , , , , , , | Comments closed

Dance to your own fitness rhythm

Do you think you can dance? Even if you don’t and you have two left feet, dance fitness is one of the most exciting, exhilarating and fun ways to keep fit. If running on a treadmill doesn’t quite get your wheels spinning, or you find exercise equipment too taxing or monotonous, then it might be […]

Posted in Dance Fitness General, General Health Articles A | Also tagged , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.