Tag Archives: benefits

How yoga can benefit Alzheimer’s

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Nerve Growth Factor (NGF) is a key protein that helps diminish neural degradation. People with Alzheimer’s, however, are found to have significantly lower NGF levels causing them to be more vulnerable to the disease. Breakthrough research has revealed that NGF levels can be increased by introducing yoga into your fitness routines. Here are two easy […]

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Busting the myths on Yoga body types

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One of the most harmful yoga stereotypes that continues to circulate is that overweight people shouldn’t or can’t do it. We’re here to tell you that is 100 percent false. Anyone, regardless of how much they weigh, can take part in yoga if they choose to. You have probably heard many of the myths about […]

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16 for ‘16: Eat these foods this year

It’s 2016 and that means another year of diet fads and trends are set to be thrust upon you. If you don’t want to go through the hassle and restrictive nature diets can bring but still want to eat healthy, we’re here to help. Here is a list of 16 foods for you to try […]

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Yoga’s going to the cats, literally

Do you love yoga? Do you love cats? If you answered yes to both of these questions, then we are about to make your day. That’s because we want to share with you a little knowledge on a growing trend that is starting to gain more recognition across the world. That trend is cat yoga, […]

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5 minutes is all you need for yoga

How many times have you told yourself that you are too busy to do yoga? It happens to us all from time to time, and there is no reason to feel bad about it. However, just because you don’t have time to attend a class doesn’t necessarily mean you have to skip yoga altogether. In […]

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The benefits of walking and how to do more of it

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Since the dawn of mankind, people have walked. It is one of the easiest, most natural things you can do – yet with cars, buses, trains and escalators easily available, modern technology has made it a less favorable option for getting around. And because of this, people walk much less often today, perhaps less than […]

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Yoga is a top fitness trend for 2015!

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It might be as old as the hills, but yoga is still a modern, popular practice that tops the fitness charts year after year, with an increasing number of new recruits realizing the huge benefits of yoga to the body, mind and whole being. According to the respected American College of Sports Medicine (ACSM) annual […]

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Yoga is top fitness trend for 2015!

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It might be as old as the hills, but yoga is still a modern, popular practice that tops the fitness charts year after year, with an increasing number of women realizing the huge benefits of yoga to the female body, mind and whole being. According to the respected American College of Sports Medicine (ACSM) annual […]

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10 Boot Camp benefits continued!

Does the idea of Boot Camp leave you quaking in your boots…or should that be training shoes? Nobody relishes the idea of struggling to keep up while being shouted at by an overbearing instructor. This is not a fitness fantasy but a terrible training nightmare. Boot Camp training has an image that doesn’t always reflect […]

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10 Benefits of Boot Camp continued!

Does the idea of Boot Camp leave you quaking in your boots…or should that be training shoes? Nobody relishes the idea of struggling to keep up while being shouted at by an overbearing instructor. This is not a fitness fantasy but a terrible training nightmare. Boot Camp training has an image that doesn’t always reflect […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed
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