TRX suspension training has become one of the most popular workouts for the hardcore gym enthusiast, and to a growing extent those looking to push their workout to the limit. Many Kaia girls have found their stride with this US Navy SEAL-developed exercise routine that uses straps and your bodyweight to provide the ultimate workout. […]
TRX suspension training is gaining popularity in gyms worldwide. TRX is basically suspension training where you use your weight and gravity to workout. It was first used by the United States Navy SEALS as a bodyweight training exercise to simultaneously develop strength, improve balance, boost flexibility, and develop core muscles. This form of suspension training […]
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