Tag Archives: biceps

Get started with free-weights!

Strength training is vitally important when it comes to getting in shape and also in any weight loss program. Cardio alone won’t cut it and you need the might of strength training not to build up bulk if that’s not the look you’re aiming for, but to create greater fat burn. Not only that, but […]

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Getting started with free-weights!

At Kaia we incorporate strength training in our BRIK and Core programs, as we understand how important this is to get in shape and to lose weight. Cardio alone won’t cut it and women need the might of strength training not to build up bulk but to create greater fat burn. Not only that, but […]

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Strength training that weakens workouts!

Strength training is a vital part of your workout routine, along with cardio. While you may appreciate the importance of strengthening your muscles, there are many mistakes that can weaken the effect of your workouts. You may not feel and see the results you want even if you’re putting in the time and effort. Is […]

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Strength training weakening workouts?

Strength training is a vital part of your workout routine, along with cardio. While you may appreciate the importance of strengthening your muscles, there are many mistakes that can weaken the effect of your workouts. You may not feel and see the results you want even if you’re putting in the time and effort. Is […]

Posted in General Health Articles A, Strength Training | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Strong reasons to strength train!

Mention strength training, and immediately everyone has the classic Charles Atlas image, a macho man walking along a beach with bulging biceps. But the truth is that strength training is not only about building bulk. In fact there are many benefits to incorporating some form of weight training into any fitness regime, whatever your long-term […]

Posted in General Health Articles A, Strength Training | Also tagged , , , , , , , , , , , , , | Comments closed

Strength training is a strong workout!

Mention strength training, and immediately everyone has the classic Charles Atlas image, a macho man walking along a beach with bulging biceps. But the truth is that strength training is not only about building bulk. In fact there are many benefits to incorporating some form of weight training into any fitness regime, whatever your long-term […]

Posted in General Health Articles B, Strength Training | Also tagged , , , , , , , , , , , , , | Comments closed
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