Tag Archives: Bikram

Finding the best yoga style for you

Yoga is becoming more and more popular among people who adopt healthy lifestyles. Some of the increasing popularity has to do with its reputation for being a great exercise that helps relieve stress. Finding a class used to be simple – your choices were limited because there weren’t as many people who were interested in […]

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Reminders for beginner yogis

It’s your second week of yoga, and you’re twenty minutes into your Tuesday morning class. While the girl next to you is gracefully doing a one-handed tree pose, you’re stuck on your back in shavasana and starting to question whether this is right for you and why everyone else can hold their pose but not […]

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Tips for yoga newbies

You can see it now. You’re in a graceful one-handed tree pose as your now lean body glistens with sweat. No one in the class is saying it, but they’re all mesmerized by your form. And the few men in the class have even started to take notice, exchanging smiles with you between poses. Then […]

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Yoga etiquette for a better practice!

Yoga etiquette is not about social nicety or because yoga is for kind and polite types. What it is about is making your practice and the yoga experience for those around you more enjoyable and also more productive and effective. While each yoga studio may have certain policies, there are some classic considerations that will […]

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Yoga etiquette is good practice!

Yoga etiquette is not about social nicety or because yoga is for kind and polite types. What it is about is making your practice and the yoga experience for those around you more enjoyable and also more productive and effective. While each yoga studio may have certain policies, there are some classic considerations that will […]

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Untangling yoga styles!

To the uninitiated, Yoga is a catch-all phrase and easy to define, or at least stereotype. A practice for healthy people who can contort and twist their bodies into eye-watering postures while seeking spiritual enlightenment and chanting Ohm!  Well, the reality is that there are many styles of yoga which differ from each other greatly […]

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Untangle yoga styles!

To the uninitiated, Yoga is a catch-all phrase and easy to define, or at least stereotype. A practice for healthy people who can contort and twist their bodies into eye-watering postures while seeking spiritual enlightenment and chanting Ohm!  Well, the reality is that there are many styles of yoga which differ from each other greatly […]

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Don’t get burned by Hot Yoga myths!

Hot Yoga is currently hot stuff! It’s a fitness trend that has really caught on around the world and as such, classes are being offered all over the place, as people read about it being the latest thing among celebrities and trendsetters. As with any relatively new trend though, there are some strong claims made […]

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Feel-good fitness!

How do you measure fitness? Is it by muscle strength, performance or athletic prowess? While abilities and measurable elements might be part of the picture, one aspect that is perhaps less quantifiable is what you might call the feel-good factor. Nothing feels as good as working the body into a state of happiness and joy […]

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Why Bikram Yoga is so hot!

It seems that everyone is talking about Bikram Yoga. It’s got to be one of the hottest fitness trends for 2013, no pun intended! However, the popularity of this hot yoga style has been heating up for a while and is guaranteed to have you working up a healthy sweat. Is it time you stripped […]

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