Tag Archives: blood pressure

7 reasons to start a running routine

Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere thought of running, we know there are plenty of others on the fence about it. So if you’re teetering, don’t dismiss lacing up your sneakers […]

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Can yoga reduce high blood pressure?

Known as the ‘silent killer’ the problems associated with high blood pressure, and certainly the ways in which to reduce it, are worth not keeping quiet about. And a recent study suggests that yoga could be the answer to those suffering from mild hypertension who do not want to face a lifelong prescription to medication. […]

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Can yoga lower high blood pressure?

Known as the ‘silent killer’ the problems associated with high blood pressure, and certainly the ways in which to reduce it, are worth not keeping quiet about. And a recent study suggests that yoga could be the answer to those suffering from mild hypertension who do not want to face a lifelong prescription to medication. […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , | Comments closed

Superfood superpower!

Superfoods are those foods which are believed to be high in antioxidants, vitamins or other nutrients, bringing health benefits through a super-charged nutritional boost. However, while the term may be relatively new, many of these so-called superfoods have been around for centuries and are enjoying a new phase of popularity. What is perhaps most powerful […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

The superpowers of superfoods!

Superfoods are those foods which are believed to be high in antioxidants, vitamins or other nutrients, bringing health benefits through a super-charged nutritional boost. However, while the term may be relatively new, many of these so-called superfoods have been around for centuries and are enjoying a new phase of popularity. What is perhaps most powerful […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed

Yoga is the heartbeat of exercise!

Yoga might be good for helping overcome the symptoms of an irregular heartbeat, according to new research. It almost seems that every study into yoga finds the practice has even more benefits for the body and that it’s a good idea to incorporate this ancient art into your fitness regime. Long gone is the image […]

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Yoga is at the real heart of exercise!

Yoga might be good for helping overcome the symptoms of an irregular heartbeat, according to new research. It almost seems that every study into yoga finds the practice has even more benefits for the body and that it’s a good idea to incorporate this ancient art into your fitness regime. Long gone is the image […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , | Comments closed
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