Tag Archives: body and soul

Do you have the mind-body connection?

So many people think that meditation is about tuning out and switching off but nothing could be further than the truth. In essence it’s about being aware, of mindfully accepting and being in the present moment without judgement. Exercise, particularly yoga increases awareness and the body-mind connection, with one study revealing that meditation creates a […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , | Comments closed

Post-holiday yoga de-stresser

You know the feeling, you’ve had a full-on festive season of overindulgence coupled with a lot of  sitting around with family and friends doing more of the same. It’s not surprising that January often brings with it a feeling of not feeling on top of the world. If you feel overweight, full of toxins or […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , | Comments closed

Quotes to inspire your yoga practice

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath,” So says the Hatha Yoga Pradipika, which offers guidance on yoga practice. Whatever type of yoga you are practicing, understanding […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.