Tag Archives: body conditioning

How to do a shoulder stand

The shoulder stand is really an iconic pose in yoga; it not only looks dramatic but the benefits practitioners purport this pose brings are many and varied too. Anyone who is serious about really understanding and experience the real power of yoga can really find that sense of integration through the shoulder stand pose; one […]

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How to do shoulder stands

The shoulder stand is really an iconic pose in yoga; it not only looks dramatic but the benefits practitioners purport this pose brings are many and varied too. Anyone who is serious about really understanding and experience the real power of yoga can really find that sense of integration through the shoulder stand pose; one […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , | Comments closed

The benefits of Pilates!

Pilates focuses on developing strength, flexibility, and body awareness. Pilates is not focused on building muscles but rather on overall physical wellbeing. Its creator, Joseph Pilates, wanted a form of exercise that linked mental and physical health, and developed a form of exercise that trained the whole body. Pilates is now practiced by millions of […]

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The 6 principles of Pilates

Far from being a random exercise approach or loose training style, Pilates is founded on six principles. It is these concepts which dictate the approach to Pilates and ultimately which define it. While not laid out by Joseph Pilates, the founder of the exercise program, most fitness experts broadly agree on what the principles are […]

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Pilates power: injury prevention & cure

Pilates is a powerful practice that can transform your body, and many would say your mind and your life too! It is also a renowned fitness rehabilitation program for people with injuries, as well as a perfect workout for anyone who wants to avoid or minimize the risk of injury. Do you know what Pilates […]

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What’s not to love? Pilates passion

From celebrities to sports stars and fitness fans, it seems that anyone who has experienced Pilates really loves it. The whole body conditioning benefits of Pilates have been being promoted for over 70 years, since this workout approach was first introduced as a rehabilitative exercise for injured Second World War soldiers. Since then men and […]

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