Tag Archives: body weight

Top 10 fitness trends 2015!

Never has keeping in shape been as dynamic and exciting as it is right now. There are so many different ways to work out and an incredible range of training styles. Knowledge about how what we do affects our bodies, as well as our minds, is increasing, inspiring a wave of really positive developments in […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Top 10 fitness trends for 2015!

Never has keeping in shape been as dynamic and exciting as it is right now at Kaia. There are so many different ways to work out and an incredible range of training styles that our Kaia girls are really enjoying the challenge. Knowledge about how what we do affects our bodies, as well as our […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

TRX style training is 2014 top trend

TRX is where it’s at, in terms of fitness for women in 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is […]

Posted in General Health Articles B, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

TRX style training top trend for 2014

TRX is where it’s at, in terms of fitness for 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is more interest […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

No. 1 fitness trend for 2014 is HIIT!

For a while everybody was talking about it, now everybody wants to do it. CrossFit style training is the number one fitness trend for 2014. High intensity interval training is set to become the most popular fitness program for the year ahead. For CrossFit fans across the globe this comes as no surprise, but are […]

Posted in Crossfit, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed

HIIT is top fitness trend for 2014!

For a while everybody was talking about it, now everybody wants to do it and it’s a type of exercise that our Kaia girls love. CrossFit style training is the number one fitness trend for 2014. High intensity interval training is set to become the most popular fitness program for the year ahead. For CrossFit […]

Posted in Crossfit, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

Suspension training and better balance

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to the everyday lives of strong women at Kaia as they create a […]

Posted in General Health Articles B, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

Better balance with suspension training

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to your everyday life and help create a solid foundation of stability. If […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

Strength train for weight loss

Does the idea of strength training conjure up images of muscles of Herculean proportions? Does it have a macho, jock aura about it that puts you off? If so, then you must have missed out on the latest news: Everybody is strength training. It’s no longer reserved for those who want to have huge biceps, […]

Posted in General Health Articles B, Strength Training | Also tagged , , , , , , , , , , , , | Comments closed

Strength training for weight loss

Does the idea of strength training conjure up images of muscles of Herculean proportions? Does it have a macho, jock aura about it that puts you off? If so, then you must have missed out on the latest news: Everybody is strength training. It’s no longer reserved for those who want to have huge biceps, […]

Posted in General Health Articles A, Strength Training | Also tagged , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.