Tag Archives: bodyweight exercises

Weaken strength training myths!

Bulging muscles, rippling torsos and Charles Atlas style feats of force and almighty power. If the vision of a huge Hulk girding his loins before straining to lift an enormous weight comes to mind when you think of strength training, then you’re not alone. Weight lifting, as the name says, is about lifting as heavy […]

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Strength training myths weakened!

Bulging muscles, rippling torsos and Charles Atlas style feats of force and almighty power. If the vision of a huge Hulk girding his loins before straining to lift an enormous weight comes to mind when you think of strength training, then you’re not alone. Weight lifting, as the name says, is about lifting as heavy […]

Posted in General Health Articles B, Strength Training | Also tagged , , , , , , , , , , | Comments closed

Suspension training under the spotlight

If the term suspension training or the initials TRX sound alien to you then you’re behind the curve on one of the hottest fitness trends going; a trend on the lips of fitness gurus around the world. If you are a little more clued up, and have heard of this dynamic new training program, it […]

Posted in General Health Articles B, TRX | Also tagged , , , , , , , , , | Comments closed

A spotlight on suspension training

If the term suspension training or the initials TRX sound alien to you then you’re behind the curve on one of the hottest fitness trends going; a trend on the lips of fitness gurus around the world. If you are a little more clued up, and have heard of this dynamic new training program, it […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , | Comments closed
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